Connect with the Season
AUTUMN EQUINOX RESTORATIVE YOGA WORKSHOP
with CHER BOSSE
Saturday, September 22nd, 3:00 - 4:30 p.m., $40
Rest, Relax and Restore. Join us as we welcome Autumn Equinox with the balancing effects of Restorative Yoga. This practice uses props such as bolsters, blankets, and blocks, to create completely supported postures that require no effort to hold. Your mind and body are free to enter a state of complete relaxation as tension and stress melt away. Cher will guide you gently into poses that will be held from 5-20 minutes. Find the power in stillness and the antidote to our busy lives in this restful workshop. What better time than during the Autumn Equinox to slow down and bring balance into your life.
